Butter can be used for a number of things which include baking and even spreading it on bread. Although, it is important that understand that butter contains a high quantity of fat. Hence, you might be in need of an alternative to butter. Here are some of the best butter substitute you can use.
To begin with, you can use Coconut oil as a perfect substitute for butter. Most of the times, we use butter, especially in baking. The best part about coconut oil is that you can use it as well in baking. If your recipe requires that you put in a certain amount of butter, then that exact amount is what you should put in only that now it will be the coconut oil instead of butter. The results will surely be satisfactory. Furthermore, you do not have to worry about the taste of coconut oil every time you use it in place of butter. It is advisable that you buy the best and most refined coconut oil. Such coconut oil will not have a concentrated coconut taste.
In addition, another great substitute for butter is Greek yogurt. You should note that not just any type of yogurt will do. You should specifically use Greek yogurt. Greek yogurt has tons of health benefits and among them is low-calorie content. Also, Greek yogurt usually has a creamy texture. This makes your baked foods have a different texture as compared to when using butter. Although, the difference will not be that noticeable for it will be very minimal. You can measure the amount of Greek yogurt to use by using the measurements you could have used for butter.
Finally, the other thing that you can use as a substitute for butter is Olive oil. Olive oil is usually derived from vegetables. One of the reasons why olive oil is a perfect substitute for butter is that it has a lot of health benefits. Olive oil contains a lot of vitamins, it is an antioxidant and also has a high quantity of monounsaturated fats. If your recipe, therefore, needs that you use butter, you can simply replace it with olive oil. Although, you have to be very keen on the amount of olive oil you use in your recipe. If the recipe requires that you use a cup full of butter, then you should replace with a ¾ full cup of olive oil. This way you can have the best results as per your expectations. Know also the best substitute butter for oil.
Visit also this related link: https://www.encyclopedia.com/medicine/divisions-diagnostics-and-procedures/medicine/weight-management